Question: What Is The Root Cause Of Complaining?

What causes complaining?

First of all, most people don’t realize how often they complain because it has become a habit and, like all habits, it tends to be so familiar that it becomes invisible.

Secondly, most people feel that it’s a good conversation starter because it’s easier to find common ground by complaining..

What’s wrong with complaining?

Complaining sometimes feels like taking positive action, but it’s not. It’s a passive, reactive behavior that diminishes your power. By making you feel like a passive victim, complaining makes you less likely to take steps to improve your situation.

Does complaining shrink your brain?

Complaining has been found to shrink the hippocampus, the area of the brain critical to problem solving and intelligent thought, by physically peeling away neurons.

Do all things without complaining?

But Scripture says: 14 Do all things without grumbling or disputing, 15 that you may be blameless and innocent, children of God without blemish in the midst of a crooked and twisted generation, among whom you shine as lights in the world, 16 holding fast to the word of life….

What is a person who complains all the time called?

A person who persistently grumbles complainer. 27. 2. faultfinder.

Why you should stop complaining?

As you focus more on minimizing your complaining and maximizing your gratitude and excitement about life, you will likely feel a difference in your stress levels and your level of overall life satisfaction.

How do I stop complaining about everything?

But here are seven strategies you can try when you hear yourself complaining:Step back. Look at the big picture. … Look within. Take your complaint seriously. … Make a game of it. Wear a bracelet or rubber band on one wrist. … Choose the right channel. … Air valid concerns. … Find the positives. … Practice gratitude.

Is complaining toxic?

That kind of chronic complaining in the workplace, justified or not, leads to no good. In fact, in can be downright toxic and can help make a department or even a whole company a terrible place to work. When people complain, they focus only on what’s wrong.

How does complaining affect relationships?

Over time chronic complaining will destroy nearly any relationship. In a romantic relationship it eats away at it bit by bit as it upsets the normal balance between partners that is necessary in a healthy relationship. This leaves one partner as the director and the other as the fixer.

Why do complainers complain?

“Chronic complainers complain to those around them because they seek sympathy and emotional validation.” according to Winch.

What God says about complaining?

One of the biggest giants is complaining about circumstances. Memorize this truth: “Do all things without complaining and disputing, that you may become blameless and harmless, children of God” (Philippians 2:14-15).

How do I stop being negative and complaining?

Here are some tips to stop complaining and ditch the negative thoughts so you can focus on finding solutions.Change the way you think. … Allow yourself to vent every once in a while. … Practice yoga. … Train yourself to be less judgmental. … Make a list of things you’re grateful for. … Be the change you wish to see in the world.More items…

What does the Bible say about gratitude?

“Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.” “This is the day that the Lord has made; let us rejoice and be glad in it.” “And let the peace of Christ rule in your hearts, to which indeed you were called in one body. And be thankful.”

What can I do instead of complaining?

9 Productive Things To Do Instead of ComplainingPractice gratitude. The act of giving thanks has become a well respected means for creating a happier life. … Praise others. Time to bring out the compliments.Focus on success. … Let go. … Take responsibility. … Take action. … Make a plan. … Exercise.More items…•

Is it healthy to complain?

Constantly complaining can be an easy way to frustrate our confidantes, but there is research that shows it can also be a useful tool in bonding and helping us process emotions like stress and frustration. “In short: Yes, it’s good to complain, yes, it’s bad to complain, and yes, there’s a right way to do it,” Dr.

What does complaining do to your brain?

When you complain, your body releases the stress hormone cortisol. … All the extra cortisol released by frequent complaining impairs your immune system and makes you more susceptible to high cholesterol, diabetes, heart disease and obesity. It even makes the brain more vulnerable to strokes.

Is complaining a sign of mental illness?

If you have persistent depressive disorder, you may find it hard to be upbeat even on happy occasions — you may be described as having a gloomy personality, constantly complaining or incapable of having fun.

What the Bible says about complaining and murmuring?

“Neither murmur ye, as some of them [ancient Israelites] also murmured, and were destroyed of the destroyer.” “Wherefore doth a living man complain, a man for the punishment of his sins? Let us search and try our ways, and turn again to the LORD. Let us lift up our heart with our hands unto God in the heavens.